Category Archives: Latest

In the space of only this last week, amongst my friends, family and within many online social groups, I have seen a number of posts all about tension headache or sinus issues. This has prompted me to share a bit more of my personal experience with sinuses that can often lead to constant pain andContinue reading “Sinuses”

In a recent study, participants were split into two groups. One group would follow a stretching program that consisted of 21 different exercises over 30-minutes 5 times a week (over an eight-week period). The other group would do an equivalent of 30-minutes brisk walk over the same period of time. This study was the analysisContinue reading “Is a good stretch better than walking in reducing blood pressure?”

The power of touch should not be underestimated. You have heard the saying “actions speak louder than words”. In action we can communicate at lightening speed compared with speaking or reading. Now apply this to the concept of touch, signals are sent to the brain and its almost instantaneous. So let’s touch on anatomy aContinue reading “The Power of Touch”

It’s official the treatment room re-opens on the 3rd December regardless of tier, a stated in point 6b on the government’s winter plan

I am offering a special price for Distant Reiki during the national lockdown. Reiki is a wonderful energy that helps realign the body and mind to its natural state, so that the body’s innate capacity to balance again is re-established Reiki is a gentle way to help bring relief and comfort to those experiencing physicalContinue reading “Distant Reiki”